Central Ohio Fiction Writers November Meeting

Self-Care for the Creative Soul: How to Create a Mindfulness Practice to Support Your Writer Self

In Person or Zoom!

If you’ve ever dreaded facing the page, struggled with critical self-talk, writer’s block, or procrastination, you know there’s more to the writing process than getting words on the page. Learning to tune into the rhythms, flow, and habits of our unique process through mindful practices can help us avoid burnout and navigate the emotional challenges of embodying our creative self.

Bring your journal and join me for this interactive workshop where we will cultivate an awareness and appreciation of what fuels our creative souls through:

• journaling,
• meditation, and
• mindful breathwork.

We’ll use exercises and prompts designed to discover and clarify what your creativity needs most for a sense of peace, connection, and ease. You’ll return to your writing refreshed and restored, with a list of strategies and resources to support you in bringing your most authentic self to the page.